Have you ever wondered why your muscles stop growing after a few months of training even though you train hard? Here are seven reasons why your muscles have stopped growing and how you can make your muscles grow back.
You train hard every time you train your muscles hard; you break your muscles. So your muscles need to recover from the damage you did to them. So train each muscle group once or twice a week.
Exercise too long Keep your practice large but do not exercise for more than an hour each time. After 45 minutes of vigorous training, your cortisol level will rise. This hormone is known to destroy muscle cells.
It would help if you too had too much sleep. It would help if you had more sleep to grow your muscles. Your muscles grow while you sleep. So sleep more than 8 hours a day and watch those muscles grow faster.
Alcohol Abuse Alcohol is known to deplete weight and many other destructive forces.
You do not change your exercise routine. It would help if you changed your exercise routine every 6-8 weeks. Your muscles get used to your process and stop growing.
You do not always load your muscles. It would help if you tried to increase your frequency or weight every time you train a particular muscle group next time. Other than that, there is no reason for your muscles to grow.
You do not eat enough protein. If you want to build bigger muscles, you need to eat more protein. Protein is the building block of your muscles. It is recommended that you need one gram of protein per kilogram of body weight. If you have not eaten enough protein in your regular diet, add protein shakes.
Here are seven reasons why your muscles have stopped growing despite your strenuous physical training. There are many different ways to increase your muscles, but these seven reasons and how to overcome them will suffice for an average bodybuilding start.
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By Shadrack Wandera
