5 BEST FOOD TO BOOST YOUR TESTOSTERONE LEVELS

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Testosterone is male hormone responsible for sexual function, muscle growth, hair growth, moods and bone health. You can boost your testosterone levels through exercising and taking a good diet.

Here are the 5 best foods that can help you increase your testosterone levels:

1) Pomegranates; It contains antioxidants and also improves circulation.  If you take them consistently for 2 weeks, it can help you increase testosterone levels by around 24%.

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2) Milk; It contains protein, calcium and vitamin D. Low fat milk is a great. Milk can help men boost their testosterone levels.

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3) Eggs; Eggs especially egg yolk is a good source of Vitamin D. Egg yolk contains more nutrients than the egg white. Eggs can help raise testosterone levels. Eating full egg is encouraged.

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4) Beans: Beans contains vitamin D and Zinc.

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5) Ginger: It is proven to raise testosterone levels by around 17% hence can be used by men having low testosterone levels.

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By Earnest Tsen

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