Burning body fat is sometimes very tricky and a lot of people find themselves giving up after working out for quite some time and not seeing results. Although cardiovascular exercises like burpees, running etc and aerobics are considered to be the best way of burning fat, there are some things you need to consider if you want to see results even faster.
Today we will be looking at some of the things that you need to do so that burn those unwanted fats far much faster and get into that shape you desire so much.
First of all, make sure to stay active. Sometimes you can consider doing your chores with headphones on. Here you can work as you do some dances. Unlike doing chores like washing while standing or seated, moving your body(dance) will keep you more active thus burning some extra calories. You can also consider using stairs rather than lifts when moving up or down the tall buildings and walking instead of driving for short distances
Secondly, eat in small quantities. Say for example if you are used to taking 3 plates a day, you can divide the same amount of food in say like 6 times which means that now every plate will be divided into two. Eating in small quantities makes digestion easier. So when getting the next meal the first one is already digested hence minimizing the excess that could have been stored in your body as fat.
Exercising. You can do cardios and/or aerobics. Both are very effective when it comes to losing weight. Here you need a trainer to get the right moves and the actual exercises. During exercises, alot of energy is needed and in the process, your body undergoes ensures the excess fat stored in it is used to fuel you through the workout hence burning it. But note that the fat is always used last after all the food you ate is used up. I will explain this later in this article.
Consider working out on an empty stomach. When working to burn fat, I would really advise you to work out before you eat. The reason behind this is, if you eat before, your body will first uses the food in your stomach to produce energy to fuel you through the workout.
When all the food has been used up, now it will start processing the stored fat. So, as you can see if you work out on an empty stomach, your body will be forced to use the stored fat from the very beginning hence burning more fat. Note that this doesn’t work for those working out to gain muscles.
Minimize your intake of carbohydrates, processed foods and increase intake of proteins instead. As we all know, our body stores excess carbs in form of fat. So minimizing on carbs intake and adding proteins will reduce fat and encourage muscles growth.
Reduce alcohol intake or stop drinking completely. Look around you and look at the kind of lifestyle lived by the people who do consume a lot of alcohol especially the bottled ones, what do you see? Big tummies, right? I bet its quite obvious that alcohol has no benefits to your body. It destroys it and slows or rather stops your development instead.
Note that, even if you’re following all these steps, exercising is a MUST. You will have to do all these things we talked about and then workout harder. If you follow all these steps, it will take you just a short period to see the results. All the best and KEEP WORKING OUT!
By Earnest Tsen